Jay Cutler: What To Eat Pre And Post-Workout For Maximum Results

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FUNDAMENTALS –

JAY CUTLER REVEALS HIS BEST POST WORKOUT MEAL.

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Jay Cutler: What To Eat Pre And Post-Workout For Maximum Results

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Creatine is among the most well-researched and effective supplements that can help with exercise performance by producing energy during intense activity. Creatine is a molecule that is produced in the body from amino acids and it stores high-energy phosphate groups in the form of phosphocreatine. These phosphate groups are then converted from ADP to regenerate ATP, which is the primary energy carrier for the body.