I'm an ageing bodybuilder who is returning to the stage in my 50s
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Training Frequency for Protein Synthesis and Optimal Muscle Growth
F18) Another first place this Saturday! Sharing my posing video from that win. We have a third show on the 20th, so 12 days out. : r/bodybuilding
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Just turned 16yo, preping for my First show, it's going really well i'm 10 weeks out right now, didn't start cutting yet i'm eating around 6 to 7 meals a day, Very
Jay Cutler Looks Ripped and Veiny At 49, Will He Make a Master's Olympia Comeback? – Fitness Volt
